Summer is here—and that means hotter weather and less layers of clothing. If you want to drop a few pounds to feel more comfortable in summer clothes, you need to increase the number of calories burned. Ultimately, you need to consume less than you burn on a daily basis. This means you’re going to break a sweat, but never fear—you have Clear Gear in the mix to deodorize and disinfect. It’s the ultimate antibacterial spray for sports equipment and clothing.
Follow the tips below to rev your metabolism and increase the number of calories burned on a daily basis.
Exercise More Often
One of the best ways to stimulate your metabolism and burn more calories is exercise. The more you work out, the greater your results will be. Amp up your current regimen to see faster results. Do a mix of the three pillars of training—cardiovascular, strength and flexibility. Strive to work out at least four to five days a week.
Boost Intensity
The more intense and vigorous the exercise, the greater number of calories burned. Try intense workouts and aerobic intervals to torch more calories per session. To do an interval, work hard for a short duration and then take the level down a couple notches for the next few minutes. Keep alternating throughout your entire workout. Intense exercise like this continues to burn more calories after your workout while your body strives to recover. Try spinning, running or circuit training to supercharge your metabolism.
Load Up on Protein
Lean protein helps you build lean muscle. When you increase lean muscle mass, you’ll burn more calories throughout the day, even while resting. Protein-packed also require more calories to digest. If you want to speed up the weight loss process, a protein-rich diet is the way to go.
Strength Train
One of the best ways to build lean muscle is with strength and resistance training. Again, lean muscle mass burns more calories than fat, so building more muscle boosts your metabolic rate.
Keep Your Workout Equipment Clean
Since exercise is essential for weight loss, you’ll need to spend more time at the gym or in exercise classes. Sweaty equipment creates the exact type of warm, moist environment for bacteria to grow. Make sure to clean gym equipment thoroughly before and after every workout. Use a powerful antibacterial spray for sports equipment to avoid illness or infections like staph or MRSA.
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