It’s time for high school football players to get their minds and bodies back in the game. That means discipline and living the healthiest life possible for the next few months. Players need to feel 100 percent so they can perform on point during practice and throughout every game. Below are five tips to help […]
5 Healthy Tips for Football Players Read More »
Summer is here—and that means hotter weather and less layers of clothing. If you want to drop a few pounds to feel more comfortable in summer clothes, you need to increase the number of calories burned. Ultimately, you need to consume less than you burn on a daily basis. This means you’re going to break
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Why talk to your athletes about sports hygiene? To avoid serious illnesses associated with dirty gear and equipment, and reduce student athletes’ risks while playing sports. With children in sports, you’re bound to experience the dreaded, stinky-gear-left-in-car effect at some point. But did you know that odors from sports gear like cleats, pads, helmets, and
Why Talk To Your Athletes About Sports Hygiene? Read More »
Media outlets across the U.S. are reporting on the 2017/2018 flu season – and the news is scary. The Centers for Disease Control (CDC) says that this is one of the worst flu seasons in recent history. In the first week of January, out of every 100,000 hospitalizations in the U.S, almost 28% were for
Influenza – The National Epidemic Read More »
You probably aren’t thinking about getting sick from a visit to your gym, but the truth is that athletes and gym users are at a higher risk of contracting an infection, such as staph or others. Considering that more than 70% of the bacteria found on gym equipment is harmful to humans, it’s not surprising!
Prevent Staph Infections at the Gym Read More »
If you’re an avid gym goer, then you’re very familiar with one of the most important gym rules: sanitize the equipment. But like all the other rules in life, there are some people who believe the rules don’t apply. Like the guy who sweats buckets during his 5-mile treadmill stint and then nonchalantly walks away
You Really Should Wipe Down Gym Equipment Read More »
Have you ever stopped to think about the action gymnastics mats see on an average day? Gymnastics mats are ripe for catching and holding onto bacteria. Sweat and moisture help spread bacteria, and when we don’t take the time to properly clean gymnastics mats, they are especially effective at spreading skin infections, germs and viruses.
How to Clean Gymnastics Mats Read More »
Hockey players with staph infections isn’t breaking news. Just ask Winnipeg Jets’ star, Evander Kane of the Winnipeg Jets, who didn’t think twice about a cut on his hand from a scuffle with Eric Brewer. Shortly after, his hand blew up like a balloon with a bacterial infection — one that fast tracked him right
Hockey & Staph Infections Read More »
Fox 5 Reports on Public Health Issue – For young athletes, locker rooms and gym equipment can cause nasty bugs that are resistant to antibiotics and can cause skin infections that are hard to treat. Find out what you need to know to protect yourself and your kids.
Fox 5 Reports – Locker Room Germs Read More »
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