Flu season is in full effect—if you haven’t stocked up on antibacterial spray for sports equipment and everything else, now is the time! The Center for Disease Control and Prevention (CDC) is predicting a formidable flu season for 2018-2019, one that can affect healthy children and adults alike. The dominant virus currently circulating is the H3N2 strain, which causes intense symptoms including fever, sore throat, congestion, coughing and achy joints.
The flu virus can lead to secondary bacterial infections and pneumonia. It can be especially risky for pregnant women, the elderly or those suffering from asthma and other chronic illnesses. Your best line of defense is to avoid it at all costs!
Here are some helpful tips for avoiding this nasty virus:
1. Get a Flu Shot
The CDC recommends getting an annual flu shot as early in the season as possible. Ideally, get your shot before October ends since flu season peaks between November and March. Even if you contract a different strain of the flu than the vaccine you receive, you’ll be less apt to develop a more serious illness like pneumonia.
2. Avoid Close Contact With Sick People
Avoid crowded places in general during flu season. If you hear someone coughing or sneezing, try to get a minimum of three feet away from them. That’s about the distance the flu virus can travel airborne, so if you’re too close, you can catch the germs. If you get sick, stay home until your fever is gone and limit contact with others.
3. Don’t Touch Your Face
The flu virus isn’t spread simply by touching an infected surface. For you to catch the flu, the virus has to infect a mucosal membrane in your mouth or nose. So if you touch a contaminated surface and then touch your face, you’re a goner.
4. Wash Your Hands Well
Disinfect your hands by washing with warm water for 20 to 30 seconds. This will help eliminate the bacteria and germs that cause the flu. At a minimum, wash your hands before meals, after using the restroom and when touching communal surfaces such as door handles.
5. Clean Household Surfaces Daily
Flu viruses can exist without a host for about one day. Take security measures by spraying down all the surfaces in your household, from light switches and faucets to refrigerator doors and counter tops. Use a powerful antibacterial spray for sports equipment such as Clear Gear to get the job done. It’s essential to combat all the germs that get brought inside on a daily basis. If your children play sports or take dance classes, be sure to spray down all gear and equipment before bringing it in the house.
6. Boost Immunity
If your immune system is functioning well, you may be able to fend off a flu attack. Boost your immunity by eating an antioxidant-rich diet with lots of vitamin C, exercising regularly, getting adequate sleep and reducing stress. Keep stress at bay by engaging in activities like meditation, reading, breathing exercises and whatever else works for you.
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