Infectious diseases are one of the leading causes of illness and death across the globe. In the age of COVID-19, it’s more important than ever to take measures to protect ourselves and our loved ones. The good news is, with the proper precautions and a complete home disinfectant spray that kills germs effectively, you can avoid the spread of infectious diseases.
Follow these tips to help protect against dangerous illnesses.
Eat a Healthy Diet
One of the best ways to combat infectious diseases is with a strong immune system. Eat a balanced diet rich in antioxidants, vitamin C and other immunity-boosting nutrients. Avoid processed foods as much as possible and stay away from undercooked meat or fish. Maintaining a healthy weight will also help keep your immune system strong.
Getting adequate sleep is another way to boost immunity. Our bodies recover while we sleep and produce cytokines, proteins that help fight inflammation and illness. If you get any type of vaccine, be sure to get a good night’s sleep afterwards. This will help improve its efficacy and reduce potential side effects.
Vaccines play a critical role in fighting off many illnesses, from the flu, COVID-19, measles, mumps and whooping cough to hepatitis A and B. Check with your physician to see which vaccines are right for you.
It’s essential to keep common areas clean and disinfected in both the workplace and your home. Target all the high traffic areas and high-touch surfaces with a complete home disinfectant spray like Clear Gear that kills 99.9% of germs. Be sure to hit busy spots like kitchens and bathrooms as well as doorknobs, light switches, faucets, taps and handles. Disinfect daily for best results. If you go to a gym, make sure that the facility uses an EPA registered gym disinfectant and deep cleans regularly.
Protect Your Hands
Thorough handwashing is a critical line of defense when it comes to preventing the spread of infectious diseases. Germs are spread just by touching unclean surfaces or objects, from door handles to gas pumps. Always wash your hands with soap and water and use a hand sanitizer that contains at least 60% alcohol when you can’t get to a sink.
Don’t Share Personal Items
Avoid sharing personal items, especially those that can’t be disinfected with your favorite EPA registered gym disinfectant, like toothbrushes, soap, combs, hairbrushes, tower and razors. Don’t share utensils and drinking glasses or take bites of other people’s food.
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