You hit the gym to get stronger, boost stamina and improve your health—but the gym is rife with bacteria and germs that cause everything from a common cold and the flu to athlete’s foot, ringworm and staph infections like MRSA. If you contract a nasty infection, all your efforts will be down the drain fast—and you can get seriously ill.
It’s essential to protect yourself from the hot spots at the gym with a powerful antibacterial spray for sports equipment like Clear Gear. Read on to discover the germiest parts of the gym.
1. Cardio Equipment
Treadmills, ellipticals and fitness bicycles have high-touch surfaces that get soaked with sweat throughout the day. The result is an insane amount of germs and bacteria. To make matters worse, research shows that exercise bicycle seats often harbor staph, yeast and fungi. Wipe machines down thoroughly yourself before and after each use—never rely on gym staff or the person who used it before you. You cannot count another member to disinfect it properly—or as well as they would for themselves.
2. Exercise Mats
It’s hard to enjoy a relaxing, post-workout stretch when you think about the cesspool of germs you’re lying on. These spongy materials that people sweat and stretch on spread dangerous microbes that cause everything from fungal skin infections to staph. Bring your own mat and spray it down with Clear Gear after each use.
3. Free Weights
Research shows that free weights have around 350 times more germs than a toilet seat. Depending on the size of your gym, hundreds of people may handle the same piece of equipment in one day. Wipe each weight down thoroughly before and after each use.
4. Locker Rooms
Locker rooms tend to be sweaty and humid—especially the shower area—making them a hotbed for bacteria that cause infections like strep, staph and MRSA, which is resistant to antibiotics. Don’t sit on the benches and always wear flip flops in the shower, where fungi that cause infections like athlete’s foot breed like crazy.
The floors in gyms are teeming with nasty germs and bacteria, including organisms that cause hepatitis A. Research shows that dangerous matter gets tracked in by people’s shoes and then spread to others’ footwear. Spray down your shoes with Clear Gear after you leave the gym to kill anything you may have picked up. Never go barefoot either—especially in the bathrooms and locker rooms.
If you work out at a public gym, you can’t trust any old product to protect you from the rampant germs and bacteria festering on the equipment and floors. Spray your mats, shoes and personal gear with Clear Gear immediately after every workout. It’s the best way to stay healthy while achieving your fitness goals.
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